Grapes contains many nutrients such as ; magnesium , vitamin B6, thiamine, riboflavin,potassium, fiber etc. They contain VITAMIN K and VITAMIN C that are important for our body. VITAMIN K is a fat soluble vitamin vital for healthy bones and blood clotting. VITAMIN C is an essential nutrient and powerful anti-oxidant necessary for connective tissue health.
Grapes are the fruit that were used by ancient civilizations for making vines.
Health Benefits
Eating grapes gives you many healthy benefits.
They contain high amount of Anti-oxidants that helps in reducing your oxidative stress which is associated with several chronic diseases.
They prevent you from cancer.
They can help in reducing asthma.
They may decrease blood sugar level and protect against diabetes.
It may also improve your mood and memory.
It prevent blood clots because it contain Vitamin K.
We live in a society where women are appreciated when they cry but when it comes to men they consider it as something not good or not men’s type.
They are described by us and by our society as they have no right to show their emotions or feel low sometimes,because if they express those things to someone they will consider as weak. Our society set different standards for men too which i don’t think is fine, they have been taught since childhood not to cry, not to express, to be rigid and many more things.
We need to understand this that they do have feelings too, they do have emotions, they may be feel low sometimes or feel broken. They hide everything very well because that’s what they have been told since childhood.
They do have emotions , they feel everything and are more sensitive
Our society defines them as macho, no fears , no weakness, stronger , have strong emotional competence, deals with all the house expenses and all other stuff.
But reality is they do have their own dreams, their own thoughts which we have to give respect. They have their hidden scars , they maybe dealing with depression sometimes, they may feel alone, they may have anger in them, they may wanted to cry sometimes and that’s okay.
They are the one’s who think a lot, who want someone in their life to whom they speak up everything. They do need some space sometimes . They need to be understood.
What we can do is
Let them know that its okay to be sad because before being a male you are a human and you have the right to show your emotions.
It’s always okay to share your things which are creating mess inside your head so that you may feel good.
It’s okay to feel weak sometimes no one will make fun of that.
Men’s are strong but don’t make them feel for guaranteed. Love them.
Seeing you all after a long break 🙂 Hope you all are good.
So as you all know that every year coca-cola food and music festival is organized in Lake city Lahore. Here are some #Highlights from this event hope you all will love.
Health is very important . Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
You’ve probably heard of clean eating, but you may not know what it is exactly or how to go about cleaning up your diet. It’s about eating more of the best and healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing whole foods like vegetables, fruits and whole grains, plus healthy proteins and fats. It also means cutting back on refined grains, additives, preservatives, unhealthy fats and large amounts of added sugar and salt. And avoiding highly refined foods with ingredients you’d need a lab technician to help you pronounce. Even if you only take a few steps toward eating cleaner—cutting back on processed foods, for example, or eating more fruits and veggies (and, if it works for you, buying a few more organic)—it can still make an impact on your health. Here are some helpful tips to get you started.
There are some best tips that help you to start eating clean and healthy.
Use Fruits and Vegetables
Eating more fruit and vegetables can help significantly reduce your risk for a number of chronic diseases, including high blood pressure, type 2 diabetes, heart disease, obesity and cancer. The fiber in whole produce also helps keep your microbiome (the collection of good bacteria that live in your gut) happy, which can reduce your risk for autoimmune diseases, fight off pathogens and infections and even improve your mood.
Use Whole Grains
Whole grains should always be the first ingredient, the ingredient list should be short and recognizable, and it should have minimal (if any) added sugar. When you swap out refined carbs (like white pasta, sugar, and white bread) for whole grains you’ll get more fiber, antioxidants and inflammation-fighting phytonutrients. Plus, people who eat more whole grains have an easier time losing weight and keeping it off long term.
Eat Less Meat
Eating less meat can help reduce your blood pressure, reduce your risk of heart disease and help keep your weight in check. Plus, eating more plants helps bump up the fiber, healthy fats and vitamins and minerals in your diet. When you do eat meat, choose options that haven’t been pumped with antibiotics and even better if they’ve lived and eaten like they would in the wild (think grass-fed beef, wild-caught salmon). Clean eating also means cutting down on processed meats like cold cuts, bacon and sausage.
Limit Added Sugar
Most people eat too many added sugars. To clean up your diet, cut down on added sugars by limiting sweets like soda, candy and baked goods. But it’s more than just desserts—keep an eye on sugars added to healthier foods like yogurt (choose plain), tomato sauce and cereal. Look for foods without sugar as an ingredient, or make sure it’s listed towards the bottom, which means less of it is used in the food. And you don’t have to worry as much about naturally occurring sugars in fruit and dairy. They come packaged with fiber, protein or fat to help blunt the effect of sugar on insulin levels. They also deliver nutrients so you’re not just getting empty, sugary calories.
Watched Out for Processed Food
We’re not opposed to all processed foods. Technically when we chop, mix and cook at home we are processing foods. The trouble is that so much of processed food at the grocery store is processed beyond the point of recognition. Nature certainly didn’t color those chips that neon color of orange or make blue candy-colored cereal. Keep an eye out for anything with lots of sugar and refined grains, super-long ingredient lists with foods you don’t recognize and anything with partially hydrogenated oils. Clean processed foods exist like plain yogurt, cheese, whole-wheat pasta, and packaged baby spinach. And while you can make salad dressings, pasta sauce, mayo, hummus and broth at home you can also find clean versions at the store. Just read the ingredient list. Our bodies digest processed and unprocessed foods differently. In the case of white bread vs. whole wheat bread the machine has already started to process the white bread for you—stripping away the bran and germ—and leaving your body with less work to do. Limiting packaged foods can also reduce your exposure to BPA (found in some canned foods) and other chemicals found in plastics.
Keep an Eye on Sodium
Cutting back on processed foods will help you reduce your salt intake, as most packaged foods contain more sodium than homemade versions. To help minimize salt while you cook, flavor your food with herbs and spices, citrus and vinegar.
I have a good news for all foodies living in Lahore
THE KHABAY SHABAY is now open in Lahore
At ” Khabay shabay ” you will get the best tandoori items and now the famous MY BURGER collas with The khabay shabay. You can also enjoy fast food there.
They are giving you many supper deals . They are committed to serve tasty, hygienic yet economical food.
For chaye lovers tandoori chaye is here as well as for coffee lovers they have wide range of coffees ❤Supreme quality of Ice Rolls served at The Khabay Shabay resturant 🙂
Don’t you want to go there?
So they are here for you . Must visit there and enjoy the best tandoori food ❤ You will love them.
So what is a relationship? Actually the concept of relationship is broad and it varies from person to person. It is a close connection between two persons. LOVE is the base of any relationship.
The biggest relationship goal of all is having mutual respect for one another. It’s vitally important to respect each other’s feelings and opinions. If you don’t respect each other, you can’t grow together
Communication is also very important in any realtionship .But it’s not always the most important thing. The most important thing is often actually connection. Connection is that feeling of being on the same team, of understanding each other, that inexplicable warm happy feeling of being in love and together.
Criticizing yourself with negative thoughts and worrying about what other people think about your views and opinions shatters your confidence and you don’t feel good about yourself, so you hold back. By doing this you will only achieve one thing and it keeps you right where you are in life, missing opportunities and wondering what if……
Allowing negative thoughts to chip away at your confidence bit by bit does more harm to your self-belief than anything said by other people.
You don’t need to do that . You have your own life and your own rules. And you know what? Those negative thoughts are just lies.
So, it’s time to change the narrative and you are the only one who can do that.
So, what you have to do is start believing in yourself. Nothing is impossible in this world. You may not always fit in but you are unique and interesting and you have nothing to be ashamed of.
Stop lying to yourself
Worrying is a form of lying to yourself. Stop lying that you are okay when you are not. Stop degrading yourself just because of others. Stop trying to convince everyone that you are right.Realize that the fun is in the efforts. Take chances in your life . Everyone get’s scared sometimes and it’s not a bad thing but never stop doing the things which you really wanted to do just because other people think you can’t do that. Believe in yourself first.
Look the other way
Believe that your confidence is not dependent upon other people, things or possession. It depends only on your thoughts and how you entertain those thoughts.
When negative thoughts comes to your mind just relax it’s normal . You may not eliminate them from your life but you can learn to ignore them so they won’t effect your life in a bad manner anymore.
Start your day with a positive affirmation
Switch all your negative thoughts with positivity. There’s nothing wrong with choosing to have a positive thought. Just know that the negative thought that comes in your mind doesn’t matter in the first place. Start your day with positive thoughts. Look at the bright side of your life. Focus on good things , however small. Find humor in bad situations. Turn your failures into lessons. Transform negative self-talk with positive self-talk. Realize that you have that capability to do things and you are the only one who can do that.
Believe in yourself
Don’t wait for somebody to give you a magic cure for negative thinking . Because you don’t need one. You’re the one that gives airtime to the lies, only you can change that .
The key is to be true to yourself, to be true to the very best that is in you, and to live your life consistent with your highest values and aspirations. This is the only way to truly learn how to believe in yourself.
By believing in yourself you will find the courage to take immediate actions on your goals. And this as you may know is the key to success.
I encourage you to never compromise your integrity by trying to be or say or feel something that is not true for you.
And more importantly never compromise your potential to grow due to self-limiting doubts. Instead embrace your confidence and believe in yourself.
Be agood person through your actions
Your actions on the outside will ultimately be a reflection of your innermost values, beliefs and expectations. That’s why what you achieve in your life will be determined more than what is going on inside of u than any other factor
Stay positive and spread positive vibes . Remove all the negativity around you even if you feel stressed or more negative in your friends company then don’t hesitate to make yourself distant from that person.
Do good deeds. Spread happiness. As you all know that:
” Actions speak louder than words”.
Convince them with your actions.
So stop thinking about others. Have faith in yourself and trust yourself first.
By doing this you will eradicate all those negative thoughts from your life and start believing in yourself.
Stay positive and enjoy every small moment of your life. You are the writer of your own story don’t allow someone else to be the writer of your story.
Stop being judgmental about everything and stop criticizing others. Just look at the bright side of your life and be the light for someone.
Negative thoughts only destroy you. They make you feel stressed and depressed at the same time.
Set things free and avoid over analyzing everything. Don’t rush your mind with all that bad stuff. Live your life according to your rules and set priorities.
Start believing yourself and worst will become your best.
Here is the best skin care remedie for tan skin . It’s for all skin types.
INGREDIENTS
1/4 cup brown sugar
1/2 cup coffee grounds
2 tablespoons sesame oil
1 tablespoon olive oil
1/2 teaspoon eucalyptus essential oil
1 tablespoon sea salt
METHOD
Mix all the ingredients well to make a paste. Store this paste in a glass jar. Use this mixture as a body scrub. Massage it all over your body for 15 minutes before washing it off.
Here is another good news for foodies and chai lovers. t2-tandoors are now open in Lahore. They are bringing tandoori naans, paratha’s and shwarma’s in town. They are the pioneers of tandoori paratha’s in town.
They are offering many delicious meals .
1 Tandoori wings & garlic cheese naan
2 Open table
3 Barbecue style stone top grilled and smoked tandoori chicken
4 Tandoori chaii for chae lovers and much more ❤
So what are you waitiing for? Go and visit there and enjoy awsome meals 🙂
For any quieries feel free to ask by comments or by email 🙂
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